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	<title>The Training Blog of hjw8 &#187; Sweat365 &#187; Fitness Community</title>
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	<link>http://hjw8.sweat365.com</link>
	<description>Sweat365 » Move more, every day.</description>
	<pubDate>Sun, 11 May 2008 23:42:25 +0000</pubDate>
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		<title>Run - 0 hours - 5/11/2008</title>
		<link>http://hjw8.sweat365.com/2008/05/11/run-0-hours-5112008/</link>
		<comments>http://hjw8.sweat365.com/2008/05/11/run-0-hours-5112008/#comments</comments>
		<pubDate>Sun, 11 May 2008 16:00:00 +0000</pubDate>
		<dc:creator>hjw8</dc:creator>
		
		<category><![CDATA[Run]]></category>

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		<description><![CDATA[Workout:

Type: Run
Date: 05/11/2008
Time: 12:00:00
Total Time: 00:29:00.00
Distance: 3.1 miles
Average Pace: 9:21.62/mile

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			<content:encoded><![CDATA[Workout:

Type: Run
Date: 05/11/2008
Time: 12:00:00
Total Time: 00:29:00.00
Distance: 3.1 miles
Average Pace: 9:21.62/mile

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		<title>Hi, I just joined the Sweat365 community</title>
		<link>http://hjw8.sweat365.com/2008/05/10/hi-i-just-joined-the-sweat365-community/</link>
		<comments>http://hjw8.sweat365.com/2008/05/10/hi-i-just-joined-the-sweat365-community/#comments</comments>
		<pubDate>Sat, 10 May 2008 19:53:04 +0000</pubDate>
		<dc:creator>hjw8</dc:creator>
		
		<category><![CDATA[Run]]></category>

		<guid isPermaLink="false">http://hjw8.sweat365.com/2008/05/10/hi-i-just-joined-the-sweat365-community/</guid>
		<description><![CDATA[I&#8217;m a woman from Emmaus Pennsylvania United States, born in 1989.  
My goals are: i am doing my first triathlon in august, i want to complete it with a decent time also i would also like to be able to complete a half marathon
My other favorite activities include: Lacrosse, Ultimate Frisbee.
This is my training [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m a woman from Emmaus Pennsylvania United States, born in 1989.  </p>
<p>My goals are: i am doing my first triathlon in august, i want to complete it with a decent time also i would also like to be able to complete a half marathon</p>
<p>My other favorite activities include: Lacrosse, Ultimate Frisbee.</p>
<p>This is my training blog which I am using to keep track of my fitness progress.</p>
<p>Please come by and read my blog.  It will help me stay motivated and keep me on track as I achieve my fitness goals!</p>
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		<title>Run - 0 hours - 5/10/2008</title>
		<link>http://hjw8.sweat365.com/2008/05/10/run-0-hours-5102008/</link>
		<comments>http://hjw8.sweat365.com/2008/05/10/run-0-hours-5102008/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>hjw8</dc:creator>
		
		<category><![CDATA[Run]]></category>

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		<description><![CDATA[Workout:

Type: Run
Date: 05/10/2008
Time: 12:00:00
Total Time: 00:30:00.00
Distance: 3 miles
Average Pace: 10:00/mile

]]></description>
			<content:encoded><![CDATA[Workout:

Type: Run
Date: 05/10/2008
Time: 12:00:00
Total Time: 00:30:00.00
Distance: 3 miles
Average Pace: 10:00/mile

]]></content:encoded>
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